Memory self-checks, education, and daily habits

iBrainHealth

For people worried about memory changes, iBrainHealth offers ALz Test in multiple languages, clear education about cognitive self-checks, and practical habits to discuss with family or a clinician.

Why iBrainHealth

Start with a memory self-check. Stay for clearer brain-health guidance.

iBrainHealth brings ALz Test, plain-language dementia education, and brain-health habit guidance into one place. It is for people worried about memory changes and for families who want practical next steps without confusing medical language.

Start with self-checks

Brain health self-checks

Begin with ALz Test, a picture-based educational self-check for possible memory and thinking changes. These tools can support awareness and conversation, but they are not diagnostic tests.

In development

Attention and focus check

Short tasks for noticing changes in focus, response patterns, and everyday attention over time.

Available now

Weekly Brain Health Check-in

Track memory, sleep, nutrition, hydration, exercise, stress, mood, and daily habits over time.

Start weekly check-in View dashboard

Why this matters

Sometimes the most important result is deciding to ask for help.

One anonymized ALz Test user told us the self-check helped them see a doctor earlier for memory concerns. That kind of story shapes iBrainHealth: self-checks should support awareness, family conversations, and appropriate medical follow-up without claiming to diagnose disease.

User story

“ALz Test helped me decide to see a doctor earlier about memory concerns.”

Anonymized user feedback

Personal stories are not clinical evidence. iBrainHealth and ALz Test are educational tools and do not diagnose, treat, prevent, or rule out Alzheimer's disease or dementia.

Learn what may help

Plain-language lessons for memory concerns and daily brain health.

Learn what memory changes may mean, when to speak with a clinician, and how sleep, movement, social connection, learning, and metabolic health relate to long-term cognitive wellness.

Guided habits

Brain Health Habits Program

A future guided program will turn brain-health education into weekly actions that are easier to practice, repeat, and discuss with family or a healthcare professional.

01

Understand your baseline

Complete cognitive and lifestyle self-checks, then decide what to discuss, monitor, or address with appropriate support.

02

Learn the key habits

Short lessons explain memory, food, sleep, movement, social connection, and cognitive reserve.

03

Shape routines

Simple weekly actions help people turn information into durable behavior change.

04

Track progress

Periodic re-checks and reflection prompts help users see patterns without over-testing.

Research in plain English

Preliminary research found an association with Mini-Cog screening classifications.

Preliminary research found a strong association between ALz Test scores and Mini-Cog screening classifications. In the current archival analysis of 62 assessments, overall agreement was 80.6%, positive percent agreement was 92.0%, and negative percent agreement was 73.0%. The study was preliminary, unpublished, and not peer-reviewed, and Mini-Cog was a screening comparator rather than a clinical diagnosis.

62 assessments in the current archival analysis
92.0% positive percent agreement
80.6% overall agreement with Mini-Cog screening classifications

Ways to keep learning

Choose the format that fits your next step.

Book

Alzheimer's Microlearning

A deeper, structured guide for people who want practical education about Alzheimer's disease and dementia.

View on Amazon

Video

Short video lessons

Quick lessons explain memory concerns, dementia education, cognitive self-checking, and brain-health habits.

Watch video lessons

App

ALz Test App

The mobile companion page for App Store access, ALz Test background, and a clear path back to iBrainHealth.

Open app page

Start here

Choose a test language or learn more about the app.

Use ALz Test in Spanish, Russian, or English. You can also visit the app page for App Store access, research background, and more information about ALz Test.

Educational information only. The Brain Health Check/ALz Test is not a diagnosis and does not replace evaluation by a licensed healthcare professional. iBrainHealth content and self-checks do not diagnose, prevent, treat, or guarantee outcomes. If you or someone close to you is concerned about memory or thinking changes, speak with a qualified clinician.